A question I get asked a lot is, “how do I show up consistently to my highest leverage actions? I always fall off my game and beat myself up”.

Someday, when I have more time, I’ll start a business, learn photography, or _____ (fill in the blank with something you long to do)…

Five years ago this week I had my first major surgery.

The worst part is the erosion of our self-trust over time in our ability to follow through on important deliverables.

Do you know where exactly you spend your time most days?

I believe that most procrastination is simply our resistance to our most important initiatives.

In working with Thought Leaders and Entrepreneurs, I’ve learned that there are 4 typical types of procrastination.

Whether that be adrenal fatigue, disease, or burn out--it can lead to a negative result (even with the best of intentions).

Let’s talk about how the heck we are supposed to manage all of this and a business!?

To begin to increase your productivity, ask yourself this: why do I want to be productive?

There is something about the act of “do-ing” and “accomplishing” that gives us a sense of satisfaction and accomplishment.

When bad news hits, you can view it as contrast--a cue or trigger about what you don’t want so you can re-write your story with the situation.

When you add energy management as a strategy, the results will astound you.

I’ve been reading and listening to better understand words like anti-racism, white privilege and unconscious bias.

What if I told you that, as a service-based entrepreneur, one thing you can control right now during the COVID-19 uncertainty is consistent revenue?

I had many reasons why it wasn’t the right time to start my business.

Sometimes your greatest gifts and talents can be the cause of unwanted behaviors (hiding). 

“Someday when I have more time, I will start a business”

The idea of having guidelines to maximize time, helps people focus.